8 Health Benefits Of Eating Honey
Honey is a natural kitchen staple that is readily available from all over the world. It is one of the oldest sweeteners in the world and it has been popular over the centuries for its many health benefits. The best honey is the raw unpasteurized honey since it has all its antibacterial and antifungal properties. People use honey in many ways, but seldom do they know what they can gain from it. Here is a list of the many benefits of honey.
1. It boosts your immune system
Raw natural honey is packed with enzymes, vitamins, and minerals. They help to protect your body from harmful bacteria that causes ailments such as the flu, coughs, sore throat, chest congestion, and other respiratory problems. Take two tablespoons of honey in warm lemon water to build a strong immune system.
2. It boosts your energy levels
Honey melted in water is a natural energy booster since it is packed with natural sugars. Instead of taking carbonated drinks, caffeine, or unhealthy energy bars, you should take two tablespoons of honey melted in water. Honey is also good for relieving unhealthy sugar cravings.
3. It reduces ulcers and gastrointestinal problems
Honey has antibacterial as well as antifungal properties that are good for the stomach. These properties come from enzymes that bees produce in the process of preparing honey. It helps to fight bacterial gastrointestinal disorders as well as ulcers by boosting healthy production of hydrogen peroxide required in digestion.
4. It clears up the skin
Honey is the ultimate skin care product due to its antifungal and microbial advantages. Applying honey on the skin leaves the skin soft and clear. Regular intake of honey also helps to detoxify the body hence producing clear skin. Many dermatologists prescribe use of honey to help in treating eczema, psoriasis, ringworms, as well as relieving dryness and inflammation.
5. It helps to cut weight
If you want to cut weight in a healthy way, take a glass of warm water with lemon, cinnamon, and honey in the morning and before you sleep. This natural detoxification remedy cleanses your liver and helps it to flush fat from the body. Use honey to replace all the artificial sweeteners that you take on a daily basis to reduce carbs in your body.
6. It helps to heal wounds and burns
Honey has large amounts of friendly bacteria and antifungal properties. You can apply it on a wound or burn to create a healing and soothing effect. The patient can also ingest honey on a regular basis to help detoxify the body to help wounds heal faster.
7. It reduces chances of heart problems
A mixture of honey, water, and cinnamon has been reported to revitalize the heart as well as arteries and veins resulting in better circulation. Honey intake helps to improve metabolism hence decongesting arteries and veins. It also helps to reduce the cholesterol alleviation in blood hence reducing chances of heart attacks.
8. Reduces accumulation of gas and aids in digestion
Honey is used to dress salads as well as breakfast meals since it is a good aid in digestion it relieves excess acidity in the stomach and helps in the digestion process. It neutralizes gastric problems that are caused by overeating hence soothing the stomach. Taking one or two tablespoons of honey before heavy meals reduces chances of indigestion.
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