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Clean 9 Instruction Booklet

How to use C9

 Clean 9 Instruction on 1-2 days:

Breakfast

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
  • 1x Forever Therm Tablet
  • Minimum of 30 minutes of low-intensity exercise

Snack

  • 1x Packet Forever Fiber (mixed with 8-10 oz water, or other beverage)

Lunch

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
  • Wait 20 minutes
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
  • 1x Forever Therm Tablet
  • 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)

Dinner

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
  • Wait 20 minutes
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)

Evening

  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)

Clean 9 Instruction on 3-9 days:

Breakfast

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
  • 1x Forever Therm Tablet
  • 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)
  • Minimum of 30 minutes of low-intensity exercise

Snack

  • 1x Packet Forever Fiber (mixed with 8-10 oz water, or other beverage)

Lunch

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever Lite Ultra)
  • 1x Forever Therm Tablet
  • 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)

Dinner

  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the 600 Calorie Meal)
  • Wait 20 minutes
  • 600 Calorie Meal

It’s Time to Make a Change with Forever F.I.T.

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