Forever FIT Recipes Less than 600 Calories Meals
– 6 oz. choice of protein, shredded
– 1 whole wheat bun
– 1/4 avocado
– 1 tablespoon light ranch dressing
– 2 tablespoons BBQ sauce
– 1 or 2 cups of romaine lettuce
– 1/4 cup tomato
– 2/3 cup of greek yogurt
– 1/3 cup uncooked rolled oats
– 1 tablespoon of wheat germ
– 1 tablespoon of sunflower seeds
– 1 tablespoon of dry cranberry
– 2/3 cup cranberry juice
– 1 tablespoon of honey
OATMEAL WITH SCRAMBLED EGGS
– 2 Eggs
– 1/2 cup oatmeal
– 1/2 cup blueberries
– 6 almonds, chopped
– Pinch of Cinnamon.
REMEMBER: Your metabolism slows when you are sleeping. Eating breakfast can boost metabolism first thing in the morning and get your body working. If you don’t eat breakfast, you risk a blood sugar drop, which can leave you feeling hungry and lacking energy.
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