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Free Food During Your Clean 9 Program

Free Food During Your Clean 9 Program

These fruits and vegetables may be eaten in moderation any time during the Clean 9 program

All of the foods below are low on the glycemic index (GI) – a system that measures how much a particular food impacts your blood sugar on a scale of 1 to 100. Foods under 55 are considered low GI. Because these foods are low in calories, and have a minimal effect on your blood sugar, these can be enjoyed as a snack throughout the day to help curb cravings.

Free fruits during clean 9Free Fruits

Apricot Apples Blackberries
Boysenberries Blueberries Cherries
Figs Red/Purple Grapes Grapefruit
Kiwi Fruit Oranges Peaches
Pears Plums Prunes
Raspberries Strawberries

free vegetables during clean 9Free Vegetables

Vegetables should be eaten raw (with the exception of artichokes and soy) or lightly steamed without fats or oils. If desired, enhance the flavor with herbs or your favorite seasoning.

Artichokes  Asparagus Arugula
 Belgian Endive  Broccoli  Cauliflower
 Celery Cucumber  Eggplant
 Green Onions or Scallions Kale  Leeks
 Lettuces – all varieties  Peppers all varieties  Romaine Lettuce
 Snow Peas or Sugar Snap Peas  Soy Beans  Spinach
  String Beans Tomatoes

Free fruits during clean 9

Do any of these  products sound like something you or someone you know might be like to try out?

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